![]() When coaches and athletes understand the utility of injury prevention strategies, we all win!Ĭlick here to learn more about how to implement the FIFA 11+ program. While the aim of the 11+ program is to prevent athletes from potentially painful and debilitating injuries, more healthy athletes means more choices for coaches, and hopefully more goals. When teaching the 11+ program, focus on demonstrating one exercise at a time, observe the athletes performing the exercise, provide feedback, and re-demonstrate the exercises as needed until the athletes feel comfortable performing them.Ħ. It’s important to express the importance of injury prevention to athletes. Ensure that athletes are using good posture and body control, focusing on soft landings, straight leg alignment, and knee-over-toe position.ĥ. Despite the success of the FIFA 11+ programme in preventing injury, convincing coaches and players to do these exercises is difficult only in order to. Maintaining proper technique while performing the exercises is crucial. Part 3: Moderate/high speed running exercises integrated with cutting and pivoting movements.Ĥ. All preventive training programs described in the literature have a duration of several weeks. Part 2: Core and leg strength exercises, along with balance, plyometrics, and agility exercises.Ĭ. Neuromuscular warm-up has been shown to decrease the risk of anterior cruciate ligament (ACL) injury improving muscular firing patterns. Part 1: Slow-speed running exercises coupled with active and partner stretchingī. The 11+ program is broken down into three parts:Ī. Scientific studies have shown that youth soccer teams who adopted the 11+ program had lower rates of injury as compared to teams who warmed up as usual. Therefore, FIFA recommends that youth soccer teams should implement the 11+ as their sole warm-up routine.ģ. For a copy of the infographics and a more in-depth explanation of the warmup please follow the links below.1. The FIFA “11+” is an injury prevention program developed by a comprehensive group of international experts, and is targeted for soccer players aged 14 or older.Ģ. Correct technique should always try to be achieved where possible and if any exercises cause you any pain, please cease that exercise immediately and consult your physiotherapist at your earliest convenience. The FIFA 11+ program should be implemented as a standard warm-up prior to matches training session at least twice a week. This reduction can be further extrapolated to show aĥ5% reduction in overall non-contact injuries ![]() Moderate/high speed running exercises integrated with cutting and pivoting movements.Ĭurrent research with more than 4,000 kids (age range: 7-12) has shown that those teams practising the FIFA 11+ Kids as a warm-up have a 50% reduction in injuries rates. ![]() Slow-speed running exercises coupled with active and partner stretching.Ĭore and leg strength exercises, along with balance, plyometrics, and agility exercises. FIFA 11+ is a sport specific warm up which consists of 3 components. To address this deficiency the FIFA Medical Assessment and Research Centre in 2016 designed FIFA 11+ warm up in both a kid and adult version to prevent injury and improve your performance. New research has shown that the old school warmups of performing several stationary stretches is inadequate in warming up the body, preventing injuries or improving performance. Injury Prevention The FIFA 11+ warm-up has been shown to substantially reduce major injuries, particularly in females between the ages of 13-18 who have a high risk of knee and ACL injury, by 50 and a reduction of 39 of overall injury incidence in recreational/sub-elite football. The importance of warming up prior to playing sport has been well documented but is it often difficult to know what exactly a warmup should include, especially when it comes to your kids.
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